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Hammer Away 🔨 at Your Arms with This Attachment
There’s nothing worse than when the lifting gets heavy, the grip gets slippery. A weak knurling (or worse, no knurling) on any type of critical cable attachment can make it seem like those gains are at a never-ending reach
Discipline Equals Freedom: 15 of the Best Jocko Willink Quotes to Keep You Pushing On
Jocko Willink is a former Navy SEAL and current podcaster and author. During his military service, he saw combat action during the war in Iraq and commanded the SEAL Team 3 Task Unit Bruiser. He retired from the military as...
Heavy Chains for Your Workouts
Chains can provide a great impact your training and the benefits of them offer progressive resistance. They can be effective from draping them over your body when performing bodyweight exercises, use with squats/bench/deadlift, or even on cable selectorized machines with the Stacked Weight Pin.