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Make Gains in Your Program Through Periodization
There are several ways to gain strength, but as stated before about planning out what you want, if you don’t set forth a plan and have specific goals, it can be hard to track and measure your own progress. This is where the time-tested process of periodization comes into play.
Changing Your Exercises Will Help Your Strength Gains
When is the last time you changed your routine up? Have you performed an exercise other than standard back squat, bench press, or deadlift? Have you found that your strength is at a plateau? It could be the fact you aren’t making enough changes to your exercises when you are lifting.