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The Marrs-Bar Complete Breakdown
Many of you are very familiar with the Marrs-Bar. The fully enwrapped, roller-coaster strapped specialty squat bar - note the difference of the verbiage. From the mind of Zac Marrs came a truly unique yet functional and astounding way to continue...
Changing Your Exercises Will Help Your Strength Gains
When is the last time you changed your routine up? Have you performed an exercise other than standard back squat, bench press, or deadlift? Have you found that your strength is at a plateau? It could be the fact you aren’t making enough changes to your exercises when you are lifting.