The Bare Steel Blog
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Heavy Chains for Your Workouts
Chains can provide a great impact your training and the benefits of them offer progressive resistance. They can be effective from draping them over your body when performing bodyweight exercises, use with squats/bench/deadlift, or even on cable selectorized machines with the Stacked Weight Pin.
3 Ways to Add a Challenge to Selectorized Cable Machines
It may not be a mainstay, but selectorized cable machines are starting to make their way into the home gym and garage gym markets. Probably the most common of the machines is the functional trainer.